Any woman above the age of 20 should be on a regular skincare regimen. Every person wishes to be in possession of natural, glowing skin that is also healthy and elastic. A few lines and wrinkles may not bother as much as they often occur from facial expressions we make every day and as we age. However, lifestyle habits like smoking, unhealthy food choices, and excessive alcoholism can contribute to several skin problems. Because your skin plays vital roles in your body, including preventing microbes and regulating temperature, it is one of the most important organs that you should do everything at your scope to maintain it in a healthy state. Here are some beauty tips for natural and glowing skin:
Cleansing is one of the most important steps in any skincare routine. Cleansing eliminates dirt, oils, pathogens and clear pores. Clogged pores can trigger irritation and inflammation, which manifest as pimples or bumps. Use mild natural foam cleanser or cleansing lotion to cleanse your skin and use plain water on your face. Cleanse in the morning and before going to bed.
Exfoliating is very vital though it tends to be overlooked. The best way to exfoliate is by using natural ingredients that are gentle on your skin. These may include lactic or glycolic acid. Alternatively, you can exfoliate using balms or powders extracted from almonds, oatmeal or other exfoliating products containing seed powders or acai. Remember to exfoliate your entire body as most people only focus on the face. Try homemade recipes like lemon, coconut oil, salt or sugar scrubs.
Moisturizing is very vital for natural and glowing skin. Moisturize using oils or serums from natural and organic plant sources if you have a dry or oily skin. Some of best moisturizing oils for your face are rose hip oil, Moroccan argan oil, and pure acai oil. These are best absorbed after cleansing in the morning and evening when your skin is still damp. To moisturize the rest of your body, use coconut oil. Also, ensure that you are receiving fats and oils from your diet. Oils nourish the fat layer of your skin. Best sources of these oils are butter from grass-fed cows, organic coconut oils, olive oil, and cacao butter.
Nourish your skin with creams and lotions derived from natural and organic sources. If you have a very dry skin, you should nourish using oil-rich creams or serums, especially before going to bed. Use skin-nourishing products that are devoid of hormone interrupting compounds like parabens. Nourishing should also be carried out on other body parts instead of focusing on your face as most people do. Remember to consume a diet that is well balanced with essential nutrients for your skin as well. Best protein sources for skin nourishment include fish, eggs, almonds, and nuts.
5. Relax & Sleep
Sleep and relaxation are essential for the health of your body as well as your skin. Train your body to relax using breathing techniques everyday. Get a minimum of seven hours of sleep every night. You can boost the quality of your sleep by exercising regularly which also prevent weight gain.
You may not get all the essential vitamins and minerals for a natural glowing skin from your regular diet. These ingredients are helpful to your skin due to their anti-inflammatory effects. Use skin care products that are enriched with vitamins C, D, E, and beta-carotene. You can also get antioxidants from green tea and pomegranate seeds. Incorporate plenty of fruits and leafy green vegetables in your diet to supplement the needs of your skin.
If your skin is prone to breakouts, you should seek special treatment after every six weeks. Alternatively, you can try facial massages, which work as natural facelifts for a glowing skin. Do not hesitate to contact dermatologist if you have a worrying skin problem.
If you have a dull complexion, detoxifying occasionally can give you a natural glowing skin. Detoxifying ensures healthy digestion and optimal functions of your liver and kidneys. The positive effects of detoxifying will become visible on your skin.
9. Stay Hydrated
Staying hydrated is excellent for your body and the health of your skin. You can hydrate your skin by topical application of serum or hyaluronic acid gels. These target the second layer of your skin. Hyaluronic acid keeps your skin hydrated by binding with water and acting as a natural filler for your face resulting to a smooth and supple skin. On top of using hydrating creams, lotions or serums, take at least eight glasses of water every day to hydrate from within.
The secret to getting a natural glowing skin lies in our day-to-day activities. Being the largest organ in your body, your skin deserves special treatment on a regular basis. Your daily skincare routine, diet and lifestyle diet play a crucial role in determining the health of your skin. Just follow these tips and expect nothing less of a natural glowing skin!
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Adonia Dennis (@adoniadennis), by profession a Health, Beauty and Skin Care adviser. She provides solutions related to beauty and skin care problems. She is an independent researcher who researches for all types of skin related issues. She is a passionate blogger who loves to read and write about health, and lifestyle news. To know more about Adonia, follow her on Facebook, Google +, and Pinterest.